How Much Does 1 Pound of Ground Beef Weigh
If you are looking to measure the weight of ground beef and don't have a scale handy, there are a few other options available for you to become an accurate weight.
If you don't ain a calibration, choose not to have i, or if your scale is broken, it's very elementary to use i of the post-obit methods to weigh basis beef and other foods.
Hither are a few hacks for measuring ground beef without a calibration.
How much does ground beef counterbalance? Raw and cooked
It's important to annotation that ground beef does not weigh the same subsequently it's been cooked.
The weight of 1 pound or 16 ounces of raw footing beefiness volition be close to ¾ pound or 12 ounces when fully cooked. This is a reduction of about 25%.
It can be difficult to become an exact measurement as in that location are several factors to consider.
The fat content of the beef plus the method you use to melt it will make up one's mind the weight reduction once cooked. Just if you plan for a 25% reduction in weight, it will be very shut.
If you are making a recipe that calls for a sure amount of cooked ground beef, you volition need to plan ahead for the weight reduction to prevent backlog or not enough beef.
As the fat content of the beef is tuckered away and removed, the volume and weight of the beef will be reduced.
One pound of raw ground beef will yield about 3 full cups once it's fully cooked.
If your recipe calls for 1 pound or 16 ounces of fully cooked footing beefiness, you don't want to start with i pound of raw beef.
Information technology's would exist better to start with 1-¼ pounds or 20 ounces of raw footing beef to yield nearly 1 pound when cooked.
How To Measure Ground Beefiness Without A Scale
Here are a few methods to employ when measuring ground beef without a calibration.
Use your hand
One of the easiest and almost convenient methods of measuring basis beefiness is to merely use the palm of your mitt.
Many recipes volition phone call for 2 servings of ground beef. This is equivalent to 6 ounces which is three ounces per serving.
On boilerplate, an developed palm can hold nigh 3 ounces of ground beefiness which is 1 serving.
Not every person has the same hand size so take this into consideration.
This will besides work for measuring other meats similar poultry and fish.
If y'all need ii servings or 6 ounces, just place the aforementioned amount of beefiness into your palm twice.
Although this method will not be 100% accurate, it will be close enough if you don't take a scale bachelor.
Utilize measuring cups
Most people will have measuring cups in their kitchen. They are a dandy tool to utilize for weight and portion size measurement if y'all don't take a food scale.
Equally mentioned, i pound or 16 ounces of cooked ground beefiness will equal iii cups.
1 cup of ground beef will equal 5.33 ounces.
To catechumen into ounces:
½ cup = two.66 ounces
ane cup = five.33 ounces
2 cups = 10.66 ounces
3 cups = 16 ounces
Proceed in mind these numbers are for cooked basis beef which can be 25% less than raw ground beefiness. You lot volition need to brand adjustments depending on the amount you need.
Measuring spoons
If you don't have measuring cups bachelor, you can also use measuring spoons to easily weigh ground beefiness and measure out portion size.
Measuring spoons are quite smaller than cups, so it will accept longer to measure the corporeality of ground beef you need.
For example:
You can apply tablespoons and teaspoons for measuring.
i tablespoon = 0.5 ounces
ii tablespoons = 1 ounce
4 tablespoons = 2 ounces
vi tablespoons = 3 ounces
One serving of basis beefiness is equal to 6 tablespoons. If you are looking for 2 servings, it would equal 12 tablespoons.
vi teaspoons = 1 ounce
12 teaspoons = two ounces
xviii teaspoons = iii ounces
Ane serving of basis beef is equal to eighteen teaspoons. If yous are looking for 2 servings, it would equal 36 teaspoons.
Apply the following numbers if y'all want to convert to grams.
i ounce = 28.35 grams
2 ounces = 56.7 grams
3 ounces = 85 grams
six ounces = 170 grams
Employ a plate
If y'all don't have either measuring cups or spoons available, another choice is to apply a plate.
You tin apply a salad or dinner plate to measure the amount of footing beef.
For example:
A salad plate is around seven-8 inches in diameter and tin hold between iii to 4 cups of ground beef. This is bold the ground beef covers the plate and is fairly thin (less than an inch).
Therefore, if you lot have iii cups of ground beefiness, this volition equal ane pound. If half of the plate is covered, information technology volition equal 1.5 cups or 0.5 pounds.
A dinner plate is effectually 11 inches in bore and can hold up to 6 cups of ground beef. Again this assumes the ground beefiness covers a majority of the plate and is less than an inch thick.
If you have half dozen cups of ground beefiness, this is equal to 2 pounds. If one-half the plate is covered, yous will accept iii cups or 1 pound.
Using a plate is not as authentic equally the other methods, just it can still be effective.
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Source: https://measuringstuff.com/how-to-measure-ground-beef-without-a-scale/
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