Korean Beef and Radish Soup Nutritional Info
Beef and Radish Soup or Seogogi Mu Guk is a bully everyday Korean soup. Information technology'due south balmy in flavor and like shooting fish in a barrel to digest, making information technology a wonderful soup even for children and the elderly.
Korean Beef and Radish Soup or Seogogi Mu Guk (소고기 무국) or sometimes just called Daikon Soup is something I accept been meaning to postal service for a looong time. It is such a basic Korean staple, I can't believe I haven't posted it yet. Pitiful folks!!
By the way, I have already posted couple Korean radish soups before – ane is a Doenjang Radish Soup with anchovy stock with no beefiness; one is a Cabbage Radish soup with beefiness and soybean sprouts. Even so, this particular Beef and Radish Soup recipe is probably the almost classic 1 of all. It is such a archetype that this soup is frequently served on Korean air flights and ofttimes in Korean restaurants.
Korean Beefiness and Radish Soup for babies
The flavor of this radish soup is very mild and soothing. It is just a combination of great beefiness stock + sweetness and clean taste of radish + garlic and sesame oil flavors that rounds out the dish. It is a great soup to feed your little ones too! I think I fed my girl this soup with rinsed cabbage kimchi when she was first set for regular solid foods. Until my daughter was two years old, she really did not similar to consume any of the baby food. I had the most difficult time trying to feed her. I tried making abode made baby food with ground beef, carrots and rice merely she didn't want any of it. She merely wanted apple juice all the time.
But when I fed her this beef and radish soup with some rice, she just gobbled it upwards!! And even to this day, she loves Korean soups and stews. Fifty-fifty though she was born in the US and LOVES American food, all the same her favorite breakfast food is some rice and some kind of soup like this one or my married man's beef cabbage radish soup or stale pollock soup. I guess the babe food was simply not equally yummy as this soup. 😉
So if yous have a finicky babe who doesn't like eating infant food, endeavour feeding this soup or any of the balmy tasting Korean soups with some rice. They may really like that much improve than the banal baby nutrient made from pureed carrots, peas, or any. I mean, I tasted that stuff i fourth dimension and I said to myself –
'Oh NO wonder she doesn't desire to eat this! Information technology's so bland and mushy!!' 😝 😝
Anyhow, hope you like my version of this archetype Korean soup.
Beefiness and Radish Soup (Korean Seogogi Mu Guk) Recipe
Servings: 2-three Cooking Fourth dimension: 65 min Difficulty: EASY
- In a pot, add h2o and beef brisket/chuck/boneless brusque ribs like I did here. This is Costco Korean Boneless Curt Ribs. I used 2 pieces which was about 11 oz.
Boneless Short Ribs for Korean Radish Soup - Bring to boil so simmer for 40-45 minutes until meat is tender (fork goes easily into the meat). If you are using a thicker meat, cut your meat into i/2 inch thickness so that it cooks easily. Alternatively, you can employ an Instant Pot to make beefiness stock in much short fourth dimension – especially with bigger pieces of meat.
Beef Broth for Beef and Radish Soup - While the stock is being made, cut Korean radish (mu) or daikon into i inch squares, nearly 1/4 inch thick. Here I cutting a whole radish into a i inch disc and then cut it into squares.
Korean Radish Daikon -Beef and Radish Soup 
Cutting Radish for Mu Guk - Cut light-green onions to use every bit garnish. I had some fun here and cutting the green onions into iii different styles. Yous are welcome to use whatsoever ane of these cuts for your soup! The leftmost cut is cut at a diagonal (어슷썰기 Eoseut Sseolgi).
Green Onion slices for Korean Soups - When beef is fully cooked and stock is ready, take beefiness out from the broth, let it cool and cut into modest bite size pieces.
Beef Slices for Beef and Radish Soup Mu Guk - Transfer broth out of the pot into a bowl. Heat some sesame oil in the empty pot on medium high heat. Add together radish squares and sauté for 3 minutes or so until they await somewhat translucent.
Sauteeing radish Beef and Radish Soup - Add together beef broth back to sauteed radishes and bring to boil and reduce heat to simmer. Permit radishes melt in beef broth for five minutes.
- While radishes are cooking, season beef with some common salt, sesame oil, sesame seeds, guk ganjang (soup soy sauce), and chopped garlic.
Beefiness Seasoned for Mu Guk - Add seasoned beef into radish soup. Simmer for another x – 15 minutes or so until flavors are fully adult.
Beef and Radish Soup Mu Guk Cooking - Serve in a basin, garnished with light-green onions. Provide blackness pepper at the tabular array for those who want to add information technology.
Prep: 5 minutes
Cook: one hour
Full Time: ane hour v minutes
serves: 4
- 11 oz beef chuck roast, boneless brusk rib (or brisket)
- 6 oz Korean radish (or daikon)
- vi cups water
- one Tbsp guk ganjang (Korean soy sauce for soups)
- 1 tsp Sea Salt (Trader Joe's)
- 1 tsp sesame oil
- 2 tsp garlic (chopped)
- 1 tsp sesame seeds
- 1/iv loving cup light-green onions (chopped)
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In a pot, add water and beefiness brisket/chuck/boneless brusque ribs like I did here. This is Costco Korean Boneless Short Ribs. I used ii pieces for this recipe.
-
Bring to eddy and simmer for xl-45 minutes until meat is tender (fork goes hands into the meat). If you are using a thicker meat, cut your meat into 1/2 inch thickness so that information technology cooks easily. Alternatively, yous tin utilise an Instant Pot to brand beef stock – particularly with bigger pieces of meat.
-
While the stock is being made, cut Korean radish (mu) or daikon into 1 inch squares, about 1/4 inch thick. Here I cut a whole radish into a one inch disc and then cut information technology into squares.
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Cut green onions to use as garnish. I had some fun here and cut the dark-green onions into 3 different styles. Yous are welcome to use whatsoever 1 of these cuts for your soup! The leftmost cutting is cut at a diagonal (어슷썰기 Eoseut Sseolgi).
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When beef is fully cooked and stock is ready, take beef out from the broth, let it cool and cut into small bite size pieces.
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Transfer the broth out of the pot to a bowl. Heat some sesame oil in the empty pot on medium loftier heat. Add radish squares and sauté for 3 minutes or so until they are looking translucent.
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Add together the beefiness goop back to sauteed radishes and bring to boil and reduce rut to simmer. Let radishes cook in beefiness broth for 5 minutes.
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While radishes are cooking, flavor beef with some table salt, sesame oil, sesame seeds, guk ganjang (soup soy sauce), and chopped garlic.
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Add seasoned beef into radish soup. Simmer for some other 10 – 15 minutes or so until flavors are fully developed. Arrange time to your preference. If you like your radishes less soft, cook less.
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Serve in a bowl, garnished with green onions. Provide black pepper at the table for those who want to add it.
- To reduce cooking fourth dimension, use an Instant Pot to make the beef stock.
- To save some try, you can pre-cutting beef into small-scale sparse bite size pieces and saute with the radish birthday. The soup will not be as full of beef flavour as making the beef stock separately merely it works.
- You can make a large batch of this soup and freeze in containers to consume later.
- For the simplest meal, you just need some rice and kimchi. Maybe some gim and myeolchi bokkeum and you should be all set!
- You can detect more information about Guk Ganjang (Soup Soy Sauce) in my Know your Soy Sauce post. If y'all don't have it, you lot can substitute it by adding a tsp or and so of fish sauce and adding more than salt if necessary.
Calories: 167 kcal (eight%) | Carbohydrates: 3 thousand (1%) | Protein: fifteen thousand (30%) | Fat: ten thousand (15%) | Saturated Fat: iv g (25%) | Cholesterol: 53 mg (18%) | Sodium: 738 mg (32%) | Potassium: 372 mg (11%) | Carbohydrate: one g (1%) | Vitamin A: 60 IU (1%) | Vitamin C: eleven mg (thirteen%) | Calcium: 48 mg (v%) | Iron: 2 mg (xi%)
Notes
- You tin find more information about Guk Ganjang (Soup Soy Sauce) in my Know your Soy Sauce mail service. If you don't have it, yous can substitute information technology by calculation a tsp or so of fish sauce and calculation more salt if necessary.
- To save time, you can pre-cut beef into small thin bite size pieces and saute with the radish at the same fourth dimension, then add water and melt. The soup will non exist every bit full of beefiness flavor equally making the beef stock separately but it should however piece of work.
- You tin can make a big batch of this soup and freeze in containers to swallow afterwards.
- For the simplest meal, you just need some rice, this soup and kimchi. Even better if you accept some gim and myeolchi bokkeum or any other banchan!
- If y'all don't know what to practice with leftover radish, here are some other recipe ideas using Korean radish too soups – radish salad, radish kimchi and radish namul.
Radish Salad (Moo Saeng Che 무생채) 
Kkakdugi Korean Radish Kimchi 
Korean Radish Saute Side Dish (Mu/Moo Namul Banchan)
Enjoy!
XOXO ❤
JinJoo
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Source: https://kimchimari.com/korean-beef-and-radish-soup-seogogi-mu-guk/
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